Nasal Expiratory Resistance Therapy (NERT) is a relatively new and innovative treatment for sleep apnea. It involves using a nasal device that creates resistance to breathing out, which helps keep the airways open during sleep. With Optipillows, NERT can be a great alternative to other sleep apnea treatments, especially for those who cannot stand Continuous Positive Airway Pressure (CPAP) therapy. It is a simple and effective way to improve sleep quality, reduce daytime sleepiness and improve overall health. This blog will discuss the benefits of NERT and how it can improve your sleep quality.
NERT can be especially helpful for individuals with respiratory conditions like asthma or chronic obstructive pulmonary disease (COPD). By strengthening the respiratory muscles and increasing lung capacity, NERT can improve breathing and reduce shortness of breath. These are particularly beneficial during exercise or physical activity, as individuals with stronger respiratory muscles may be able to exercise for longer periods without feeling fatigued.
Reduced Nasal Congestion
NERT creates resistance to airflow during exhalation through the nose, which can help open up the nasal passages and reduce inflammation and congestion. These are essential for individuals to cope with allergies or other conditions that cause nasal congestion. By improving airflow through the nasal passages, NERT can reduce the risk of developing sinus infections or other respiratory infections.
A partial blockage of the airways often causes snoring during sleep. By strengthening the muscles involved in breathing and improving airflow through the nasal passages, NERT can reduce the frequency and intensity of snoring. This can be especially beneficial for individuals who sleep with a partner or who are bothered by their snoring.
Improved Sleep Quality
NERT can improve sleep quality by reducing snoring and improving overall respiratory function. Snoring can disrupt sleep and may lead to daytime fatigue, so reducing snoring can help individuals get a more restful night’s sleep. Additionally, an improved respiratory function can lead to better oxygenation of the body, improving overall health and well-being.
Nasal Expiratory Resistance Therapy is a simple and effective treatment of sleep apnea. It can improve sleep quality, reduce snoring, and reduce daytime sleepiness, making it an excellent option for people looking to improve their overall well-being. If you suffer from sleep apnea, consider trying NERT and experience the benefits for yourself. Get the best sleep possible with Optipillows’ range of NERT devices. Our unique nasal expiratory resistance therapy devices are designed to improve respiratory function, reduce nasal congestion, and minimize snoring. With us, you can indeed say goodbye to sleepless nights and hello to a well-rested, rejuvenated you. Visit the website and try our NERT devices today to experience the difference!